Although hypnosis can be used in many facets of life, it is particularly effective in four major areas:

• Behaviour modification (weight reduction, smoking cessation, nail biting, stress reduction, etc.)
• Accelerated learning and performance enhancement
• Improved physical and emotional health
• Self-growth and therapeutic applications

Hypnosis utilizes the process of quieting the mind, then implanting positive suggestions into the sub-conscious mind during this “trance” state. The combination of relaxation and suggestion is what makes hypnosis such a powerful tool. By learning to control your negative thoughts and emotions, and instilling positive suggestions, you can improve your performance, control addictions, decrease stress, eliminate unwanted habits or behaviours, and generally improve the quality of your life safely and effectively.