Emotional Eating – Control your appetite
What would life be like if you could control your appetite and be totally satisfied with less food?
The good news is you can!
The human mind functions on at least two levels of awareness; the conscious mind and the sub-conscious mind. These two levels of awareness are complimentary and operate simultaneously. The conscious, analytical mind acts as a filter for incoming information. Comparatively, the sub-conscious mind has limited reasoning capabilities; it believes what it is told and proceeds to act on this information as though it were true. Continue reading