Emotional Eating – Control your appetite
The good news is you can!
The human mind functions on at least two levels of awareness; the conscious mind and the sub-conscious mind. These two levels of awareness are complimentary and operate simultaneously. The conscious, analytical mind acts as a filter for incoming information. Comparatively, the sub-conscious mind has limited reasoning capabilities; it believes what it is told and proceeds to act on this information as though it were true. Continue reading